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Krav Maga — Instructor Resources

Class structure and curriculum reference for Hendokickboxing & Krav Maga's Krav Maga instructors.

Instructor Introduction

Warmup — Class Structure

  • 100 rope jumps
  • 10 hip rotations against the wall
  • Warmup
  • Heavy bag conditioning
    • Punches
    • Elbows
    • Inner thighs
    • Roundhouse kicks with shin
  • Advanced conditioning
    • Ridge and chop hand conditioning
    • Red sand palm (use dit dat jow afterwards)
      • Palm down
      • Palm up
      • Tiger claw
      • Crane beak
      • Chop
    • 3 star block (use dit dat jow afterwards)
  • 50 pushups
  • 60 sit ups (unless doing ab conditioning drill)
  • At least 2 intense drills
  • At least 2 techniques appropriate to class level
  • 5–10 minutes stress drill in a circle using the 2 techniques taught in class

Weapons Class Structure

Beginner's and intermediate weapons class structures below.

Beginner's Class

  • 100 rope jumps
  • 10 hip rotations against the wall
  • Warmup
  • Heavy bag conditioning
    • Punches
    • Elbows
    • Inner thighs
    • Roundhouse kicks with shin
  • 50 pushups
  • 60 sit ups
  • Knife basics
    • 4 angles of attack slashing
    • 1–4 or 5–8
    • Teach 1 knife partner drill
    • 5 minutes Zombie apocalypse
  • Kali stick
    • Jinga practice
    • Jinga practice with angles 1 & 2
— or —
  • Jo stick
    • Downward strike
    • Angled strikes both sides
    • Overhead circular strikes both sides

Intermediate Class

  • 100 rope jumps
  • 10 hip rotations against the wall
  • Warmup
  • Heavy bag conditioning
    • Punches
    • Elbows
    • Inner thighs
    • Roundhouse kicks with shin
  • 50 pushups
  • 60 sit ups
  • Knife basics
    • 8 angles of attack slashing
    • 8 angles of attack slashing and stabbing
    • Teach 1 knife partner drill
    • 5 minutes Zombie apocalypse
  • Kali stick
    • Jinga practice with 8 angles of attack
    • Teach 1 partner drill
— or —
  • Jo stick
    • 8 angles of attack
    • Teach 1 partner drill
— or —
  • Israeli pistol shooting
    • Israeli quickdraw
    • Israeli quickdraw, kneel and come back
    • Israeli quickdraw, kneel, drop down to stomach, come back
    • Israeli quickdraw, kneel, drop down to stomach, rotate, come back
    • Israeli quickdraw, kneel, drop down to stomach, rotate, rotate back, recline position, come back